炸醬醬

食材 （4 人份）

絞肉600克, 豆乾(10片)半斤

豆瓣醬3大匙, 甜麵醬3大匙, 醬油1匙, 冰糖1匙

薑末少許, 蒜末少許, 白胡椒1匙

家常寬麵

太白粉(勾芡)1匙

**另可加葱, 蒜頭, 米酒(紹興), 味霖, 除豆干外, 可另加毛豆, 筍丁, 乾香菇

**亦可以辣油代替豆瓣醬

配料

小黃瓜, 炒蛋

做法:

1. 絞肉抓胡椒薑末稍抓醃

2. 備料, 豆乾切碎丁, 黃瓜切絲

3. 豆瓣醬, 甜麵醬

4. 起油鍋豆乾炒至金黃焦脆.盛起備用

5. 餘油直接放入絞肉, 炒香後依序放入豆瓣醬, 甜麵醬, 醬油拌炒

6. 加入豆乾及一碗水及冰糖一起煮滾.勾薄芡即完成

起鍋煮麵條

放上黃瓜絲.蛋絲即可

中藥茶飲2

「銀耳紅棗漿」。材料：銀耳、薏苡仁、紅棗，打成湯汁飲用。具有健脾利濕、滋陰潤肺等效果。

「百合蓮子湯」。材料：包括百合3錢、蓮子5錢、枸杞子5錢，具有寧心安神、滋陰養顏功效。 

參考網頁

https://www.top1health.com/Article/115/14355

紅棗黑豆漿

紅棗黑豆漿

食材：乾紅棗10公克，黑豆80公克，白砂糖、水適量。

做法：

1.將黑豆提前浸泡一天，紅棗洗淨後切開去核、切小塊備用。

2.將黑豆與紅棗放入豆漿機中，加入一定的清水後選擇合適的打豆漿模式，插上電源後即可輕鬆打出一杯美味的紅棗黑豆豆漿，喝時可加入少量白砂糖調味。

https://www.top1health.com/Article/320/18910

紅棗冰糖膏

吃紅棗時請注意

1.紅棗尤其適合中老年人、青少年、女性食用。

2.有宿疾者應慎食，脾胃虛寒者不宜多吃，牙病患者不宜食用，便秘患者應慎食。

3.紅棗忌與海鮮同食。

治療咳嗽：

梨 20 個、紅棗1000g、鮮藕1500g、鮮薑300g一同砸爛取汁，加熱熬膏，下冰糖400g溶化後，再以適量蜂蜜收之。可早晚隨意服用。

**個人覺得此網頁給的量太多, 不適合, 也不想一次弄那麼多, 底下為換算後木1/10 的量, 把它當成日常茶飲也是一種不錯的選擇.

梨 2 個、紅棗100g、鮮藕150g、鮮薑30g一同砸爛取汁，加熱熬膏，下冰糖40g溶化後，再以適量蜂蜜收之。可早晚隨意服用。

參考網頁 –

https://www.top1health.com/Article/232/24780?page=2


各類養生膳食纖維
https://www.top1health.com/Article/203/23625

小黃瓜檸檬飲

這類文章網路真是比比皆是，真假實在無從得知，就姑且把它當成是一款可以喝下肚的飲品吧！

食材如下:

I've been reading these kinda articles for so many and long time, they all claimed that HOW those ingredients can burn out human body fat , calories or even boost ur metabolism....

I'm not quite 100 percent sure if these r true, or they're talking nonsense, I'm not nutritionist after all.

But the ingredients the author provides in this article, I sense that, this IS drinkable beverage, and they're all natural, easy to get, so why not to give it a try?

1/2杯水

1茶匙蘆薈汁(蘆薈)(香菜或西洋香菜均可)

小黃瓜ㄧ個

1茶匙薑(拍碎)

檸檬(檸檬)ㄧ個

上述食材放入果汁機或攪拌機打成汁並於睡前飲用

http://www.instanthealthyliving.com/only-a-cup-of-this-powerful-drink-before-you-go-to-sleep-burns-belly-fat-like-crazy?_utm_source=1-2-2

http://www.instanthealthyliving.com/only-a-cup-of-this-powerful-drink-before-you-go-to-sleep-burns-belly-fat-like-crazy?_utm_source=1-2-2

TED

TED – http://www.ted.com/playlists/118/plantastic?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=playlist__2016-01-19playlist_button

Food Deserts –

Food deserts are defined as urban neighborhoods and rural towns without ready access to fresh, healthy, and affordable food. Instead of supermarkets and grocery stores, these communities may have no food access or are served only by fast food restaurants and convenience stores that offer few healthy, affordable food options. The lack of access contributes to a poor diet and can lead to higher levels of obesity and other diet-related diseases, such as diabetes and heart disease.

drive-by

used o refer to something that someone does while driving past in a vehicle – a drive-by shooting; drive-by murder

a shooting performed by a gang-member in a slowly moving motor vehicle that then speeds away from the scene.

An act, such as a random shooting, performed from a moving vehicle.

Dialysis [daɪˋæləsɪs]

a process of separating substances from liquid by putting them through a thin piece of skin-like material, sepecilly to make pure the blood of people whose kidneys are not working correctly.

The process of removing waste products and excess fluid from the body. Dialysis is necessary when the kidneys are not able to adequately filter the blood. Dialysis allows patients with kidney failure a chance to live productive lives. There are two types of dialysis: hemodialysis and peritoneal dialysis. Each type of dialysis has advantages and disadvantages. Patients an usually choose the type of long term dialysis that best matches their needs.

change.org – https://www.change.org/

Pili nut

read through and find out more information

https://en.wikipedia.org/wiki/Canarium_ovatum

marketing

course
https://courses.edx.org/courses/course-v1:UBCx+Marketing1x+3T2015/courseware/c74dd9a12ad94aed9e1c3d51ac791b5e/157ef2eb2abf43eb87dc6bdd21f19154/

one of the latest buzzwords in marketing – 熱門詞彙, 行話
buzzword – a word or expression from a particular subject area that has become fashionable by being used a lot, especially on television and in the newspapers.
notion – a conception, idea, opinion or belief

real time marketing –

http://wiki.mbalib.com/zh-tw/%E5%AE%9E%E6%97%B6%E8%90%A5%E9%94%80

實時營銷(Real-Time Marketing)

sth. of the sort – 儲如此類

poke fun at sb – to make someone seem stupid by making jokes about them or laughing unkindly.

pitch-black – complete dark; as black as pitch; a moonless, pitch-black night;

Ex: His feathers were dark and sleek, as black as the pitch-black night without a candle or a moon or a star.