照燒雞腿
腿骨5支(去骨)、1/4杯醬油、2 tbsp黑糖、2 tbsp味醂
2
tbsp醋、1/2
tsp香油、蒜2瓣、1 tsp薑、1/4 tsp辣椒粉
2
tsp白芝麻
拌勻所有醬料(白芝麻除外),加雞肉醃漬約4小時
起油鍋,下雞肉將兩面煎熟後起鍋
灑上白芝麻即可
Teriyaki
Chicken Thighs:
5
boneless skinless chicken thighs, trimmed of fat
1/4
cup soy sauce, 2 tbsp brown sugar
2
tbsp chicken stock, 2 tbsp rice vinegar
1/2
tsp sesame oil, 2 cloves of garlic,
minced
1
tsp fresh ginger, finely grated, 1/4 tsp
red pepper flakes
2
tsp sesame seeds
Combine
the soy sauce, sugar, chicken broth, vinegar, garlic, ginger, sesame oil, and red
pepper flakes in a large zip lock bag. Mix until well combined. Add the trimmed
chicken thighs to the marinade, seal the bag, and place in the refrigerator for
up to 4 hours.
Heat
a large skillet over medium heat then coat with cooking spray. Once the pan is
hot, add the chicken thighs and cook for 4-5 minutes on each side or until the
chicken is cooked through. Sprinkle the chicken with sesame seeds and serve
immediately. Enjoy.